Tag: Autoimmune diseases

According to research, high-quality, purified fulvic acid is generally considered safe for short-term use, but like any supplement, it is not without its potential drawbacks and risks. It's crucial to understand what are the disadvantages of fulvic acid, as this natural compound can cause side effects, interfere with medications, and worsen certain health conditions.

While fulvic acid supplements are growing in popularity for their purported health benefits, a 2018 review noted that usage recommendations have not been definitively established, leading many to question how much is too much. Understanding the potential risks and side effects of overconsumption is crucial for anyone considering adding this supplement to their routine.

Studies have shown that low levels of the commensal bacterium *F. prausnitzii* are frequently associated with inflammatory conditions, particularly inflammatory bowel disease (IBD). This beneficial gut microbe is known to exert powerful anti-inflammatory effects through various mechanisms, including producing key metabolites and modulating the immune system. Understanding how *F. prausnitzii* affects inflammation is critical for developing new therapeutic strategies for a range of inflammatory and autoimmune disorders.

Over 2,000 species belong to the Solanaceae family, yet a select few—known as nightshades—are at the center of a decades-long debate that causes some people to stay away from nightshades due to reported adverse effects. The edible nightshades, including tomatoes, potatoes, and peppers, have long been enjoyed by many, but for a smaller portion of the population, these foods are believed to trigger discomfort, pain, and other health issues.

According to a 2018 review in *Genes & Nutrition*, the heritability of vitamin B12 levels is estimated to be approximately 59%, indicating a significant genetic influence. While diet is a primary factor, this means genetic predisposition can cause B12 deficiency to run in the family, especially through inherited conditions that impair absorption or transport.

The nightshade family, which includes common foods like tomatoes, potatoes, and peppers, has long been associated with unfounded myths due to its connection with poisonous plants like belladonna. For most people, these vibrant vegetables are a nutrient-rich and perfectly safe addition to their diet.

According to research, approximately three-quarters of all adults in the United States have suboptimal vitamin D levels, highlighting a widespread and concerning issue. The conclusion of vitamin D deficiency is that its implications extend far beyond bone health, influencing immune function, mental well-being, and contributing to the risk of numerous chronic diseases.

According to research published in the *International Journal of Epidemiology*, there is a direct causal link between low vitamin D levels and high levels of inflammation. This discovery provides a clear answer to whether a lack of vitamin D causes inflammation and identifies those with deficiencies as being at higher risk for inflammatory-related illnesses.

According to cardiologist Steven Gundry, MD, who popularized the concept, consuming lectins—a type of plant protein—can cause inflammation and other health issues. The lectin elimination diet was developed based on this theory, proposing that avoiding high-lectin foods can improve health and aid weight loss.

Approximately 90% of people with Sjögren's experience gastrointestinal challenges in addition to dryness symptoms. An anti-inflammatory, nutrient-rich diet is a recognized strategy to help manage these issues and other symptoms associated with this autoimmune condition, and cabbage is a vegetable often cited for its potential benefits.