Tag: Autoimmune healing

Over 75% of honey is composed of fructose and glucose, and yet unlike highly processed sugars, honey is generally considered an acceptable sweetener on the Autoimmune Protocol (AIP) diet. However, the inclusion of honey in AIP is not a green light for overconsumption but rather a call for moderation, careful sourcing, and a deep understanding of its role in gut health.

According to research, restrictive elimination diets like the Autoimmune Protocol (AIP) can lead to nutrient deficiencies over time if not carefully managed. This makes many people wonder: **can I take supplements on the AIP diet** to bridge nutritional gaps and support the healing process?

Celiac disease affects approximately 1 in 100 people worldwide. For individuals with this autoimmune condition, a lifelong commitment to a strict gluten-free diet is the only treatment, and knowing **what happens when you stop eating gluten with celiac** is crucial for managing symptoms and ensuring long-term health.