What is the Mediterranean diet for Hashimoto's?
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4 min read
Recent studies, including research presented in the *Quarterly Journal of Medicine*, suggest that the Mediterranean diet holds promise as a complementary therapy for Hashimoto's thyroiditis, showing significant reductions in autoantibodies and improved quality of life. This eating pattern's focus on whole foods and anti-inflammatory nutrients offers a supportive strategy for those wondering **what is the Mediterranean diet for Hashimoto's** and its potential benefits.
