Tag: Autoimmune protocol

Autoimmune conditions are on the rise globally, impacting millions of people and often lacking curative treatments. While genetics play a role, diet represents a significant modifiable risk factor with the potential to influence immune function and chronic inflammation. This article explores the scientific evidence behind whether nutrition can effectively prevent autoimmune disorders or at least mitigate their progression.

According to a study published in a National Institutes of Health journal, the Autoimmune Protocol (AIP) diet is a personalized elimination diet that is considered a stricter extension of the Paleolithic (Paleo) diet, designed for mitigating autoimmune symptoms. So, what's the difference between AIP and paleo, and how does this distinction influence your health journey?

The autoimmune protocol (AIP) is a stricter elimination diet than standard Paleo, which means traditional hummus is off the table. Many individuals wonder if and when they can reintroduce legumes, but during the strict elimination phase, can you eat hummus on an AIP diet?

The autoimmune protocol (AIP) diet aims to reduce inflammation and heal the gut. The exclusion of potatoes is a core part of this approach. Primarily, this is because they are nightshades, a food group known to contain compounds that can trigger inflammation. This article explains why.

Over 24 million Americans have an autoimmune disease, and for some, diet can play a significant role in managing symptoms. The Autoimmune Protocol (AIP) is an elimination diet designed to calm inflammation, which is why there are no nightshades on AIP in the initial phase.

An estimated 50 million Americans are living with an autoimmune disease, which is why protocols like AIP are so important. So, why is there no pepper on AIP? The answer is more complex than it first appears, involving two distinct types of 'pepper' and their different inflammatory mechanisms.

According to research on the Autoimmune Protocol (AIP), nightshades like peppers are excluded during the initial phase to help reduce inflammation. This strict elimination is designed to calm the immune system, so the answer to 'can I eat peppers on AIP?' is no during this time.

During the initial elimination phase of the Autoimmune Protocol (AIP), all legumes are strictly avoided due to their potential inflammatory properties. For this reason, traditional hummus, which is made from chickpeas and tahini, is not permitted. This comprehensive guide will explain why you can't have hummus on AIP and provide a range of delicious, compliant alternative recipes.

According to the National Institutes of Health, over 80 autoimmune diseases exist, impacting millions worldwide. Many individuals with these conditions turn to dietary changes, such as the Paleo diet, hoping to manage symptoms and reduce inflammation. This article explores whether the Paleo diet is good for autoimmune disorders and examines the evidence supporting its use.

According to research published in the journal *Autoimmunity Reviews*, a significant percentage of people with autoimmune conditions report symptom improvements with dietary changes. For those exploring the Autoimmune Protocol (AIP), a common question is: Can I do AIP with coffee? The short answer is no, not during the elimination phase, but the reasoning is more complex than you might think.