Tag: Autoimmune protocol aip

Autoimmune conditions are on the rise globally, with diet and lifestyle recognized as major modifiable risk factors. Learning **how to reverse autoimmune disease with diet** focuses on calming the immune system, reducing inflammation, and identifying the personalized nutritional strategies that best support your body's healing process.

Approximately 90% of all hypothyroidism cases are caused by Hashimoto's thyroiditis, an autoimmune disease where the body attacks the thyroid gland. For individuals with this condition, managing inflammation through diet is key, and a common question arises: `Can you eat rice with Hashimoto's?`

While proponents claim the paleo diet is inherently anti-inflammatory due to its focus on whole foods, a 2019 study in the *European Journal of Nutrition* found that long-term adherence was linked to unfavorable gut microbiota changes and increased serum TMAO, a compound associated with cardiovascular disease. This reveals a complex picture and begs the question: **Is the paleo diet inflammatory?**

According to the Autoimmune Protocol (AIP) diet, eggs are eliminated during the initial phase to identify potential triggers. This approach is crucial for those asking, "Are eggs ok for autoimmune?" since individual responses can vary dramatically.