What to eat in the morning for thyroid health?
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4 min read
According to the American Thyroid Association, about 12% of the U.S. population will develop a thyroid condition in their lifetime, highlighting the importance of dietary support for this gland. Knowing what to eat in the morning for thyroid health can significantly impact your energy levels and overall well-being. A nutrient-rich breakfast can help regulate hormone production and reduce inflammation, setting a positive tone for the entire day.