Tag: Autonomic dysfunction

According to the Cleveland Clinic, POTS patients should eat smaller, more frequent meals to manage symptoms effectively by preventing post-meal blood pooling. Knowing what should I not eat if I have POTS is a key step toward reducing episodes of dizziness, fatigue, and other triggers.

While often overlooked, several clinical case studies have highlighted a connection between vitamin B12 deficiency and severe, drenching night sweats. This surprising link suggests that a shortage of this essential nutrient, rather than an excess, can disrupt the body's autonomic nervous system, leading to involuntary sweating episodes during sleep.

Many people with Postural Orthostatic Tachycardia Syndrome (POTS) report intensified symptoms after meals. The digestion process requires increased blood flow to the gut, which can exacerbate POTS symptoms like dizziness and fatigue. A better understanding of this can improve dietary management.

According to The Dysautonomia Project, many patients with dysautonomia, specifically Postural Orthostatic Tachycardia Syndrome (POTS), are advised to significantly increase their sodium intake. This is a departure from conventional advice for the general population and raises an important question: do people with dysautonomia need more salt?

According to a 2022 study, after consuming oral glucose, POTS patients experienced a significant increase in upright heart rate, suggesting a link between sugar intake and symptom exacerbation. This finding raises an important question: do people with POTS need sugar, or does it do more harm than good?

According to Dysautonomia International, eating a large meal can worsen POTS symptoms because the body redirects a significant amount of blood to the digestive system. Understanding what foods you should avoid eating with POTS is a critical first step in managing your symptoms and improving your daily life.

According to the Cleveland Clinic, a significant drop in blood pressure can occur within two hours of eating a meal, particularly one high in carbohydrates, a phenomenon known as postprandial hypotension. If you find yourself wondering why you get lightheaded after eating carbs, this common condition is one of several key metabolic and physiological issues that could be at play.

While standard health advice often cautions against high sodium, certain medical conditions necessitate an increased intake for therapeutic reasons. A doctor might prescribe salt to manage symptoms associated with low blood pressure, electrolyte imbalances, and specific autonomic disorders.

According to some patient reports, certain individuals with POTS (Postural Orthostatic Tachycardia Syndrome) have found significant relief from symptoms like fatigue and joint pain by following an anti-inflammatory diet,. This comprehensive guide explores the role of diet in managing POTS and how reducing inflammation might benefit those with the condition.

People with Postural Orthostatic Tachycardia Syndrome (POTS) are known to have lower blood volume, a key factor contributing to their symptoms. For this reason, many patients are advised to increase their salt and fluid intake to help alleviate their condition.