Tag: Autophagy duration

According to research from the University of Southern California, autophagy can be initiated through fasting and is associated with various health benefits, but the optimal duration remains a key consideration. Understanding the appropriate length of time to trigger this cellular renewal process is crucial for maximizing its advantages while minimizing potential risks. This guide will help you determine the right timeframe for your needs.

Research suggests that while autophagy may begin around 16–18 hours of fasting, the optimal duration can range from 24 to 72 hours for peak cellular recycling. This process involves the body breaking down and recycling damaged cell components to maintain cellular health and efficiency. Understanding the ideal fasting time for your body is key to leveraging this natural renewal mechanism effectively.