Tag: Autophagy fasting

Autophagy, the body's natural cellular cleansing process, is a critical mechanism for health and longevity, and fasting is one of the most effective ways to trigger it. Understanding what is the eating window for autophagy is key to leveraging this process for cellular renewal and overall metabolic health.

Scientific studies suggest that autophagy, a natural cellular recycling process, may begin between 24 and 48 hours of fasting, and eating anything that raises insulin can halt this process. Therefore, the question remains: can we eat fruits during autophagy fasting without undoing the benefits of cellular repair?

Studies suggest that significant autophagy, the body's cellular recycling process, typically kicks in after around 16–18 hours of fasting as your body depletes its stored glucose. The precise number of hours for maximal autophagy can vary by individual and depends on the specific fasting protocol, but longer fasts generally yield a more profound effect.

Autophagy, derived from the Greek words for 'self-eating,' is a natural cellular cleansing process that recycles damaged or worn-out components. A common misconception, however, is that you can have small amounts of food during this process. So, **can you eat anything during autophagy fasting** or does it require a stricter protocol to achieve cellular repair?