Tag: Autophagy supplements

Research has shown that the natural process of cellular autophagy, often called 'self-eating,' declines with age, leading to an accumulation of damaged cells and cellular debris. Fortunately, certain supplements can activate or enhance this vital process, supporting cellular renewal and potentially promoting healthy aging.

While generally considered safe, some people have reported mild side effects, including headaches, from spermidine supplements. This polyamine is naturally present in the body and many foods, but adverse effects can sometimes occur with supplementation, especially when starting a new regimen or taking higher doses. It is important to understand the factors that may contribute to this issue and how to manage it safely.