Tag: Autumn recipes

According to manufacturer Libby's, their canned pumpkin puree is fully cooked through a steaming process before being sealed. This critical step ensures that commercially prepared pumpkin puree is both safe and ready to use without further cooking, but what about the homemade kind?

According to the USDA, a single cup of canned pumpkin can provide a significant portion of your recommended daily iron intake, proving that this seasonal favorite offers more than just a vibrant orange color. Yet, the overall perception of whether pumpkin is high in iron is often misunderstood, with the seeds being a more notable source.

According to numerous recipe sites, the core components for a classic, creamy butternut soup typically include the squash itself, along with simple aromatics and a flavorful broth. Essential ingredients for butternut soup vary based on desired flavor profile and dietary needs.

While carving pumpkins are famously hollow and watery, the best edible varieties offer sweet, dense, and flavorful flesh. Understanding the difference is key to enjoying delicious seasonal dishes and answering the question: what is the best type of pumpkin to eat?

Despite its name, pumpkin spice is not made from pumpkins but from a warming blend of ground spices used to flavor pumpkin-based dishes. This popular autumn seasoning is a careful combination of cinnamon, nutmeg, ginger, and cloves, with allspice often included for extra depth. Its nostalgic flavor has become synonymous with the fall season, appearing in everything from lattes to pies.

Despite its starchy reputation, one cup of cooked pumpkin contains just around 7-8 grams of net carbs, making it a viable option for many keto dieters. This guide shows you how to eat pumpkin on keto in a variety of delicious and satisfying ways, from savory dishes to sweet treats.