Tag: Autumn squash

According to one review of studies, higher blood levels of beta-carotene found in squash were related to a significantly lower risk of all-cause mortality, including death from cancer. This vibrant seasonal food is a nutritional powerhouse, offering an array of vitamins, minerals, and disease-fighting antioxidants.

According to the Gluten Intolerance Group, squash is a naturally gluten-free food and is safe for individuals with celiac disease or other gluten-related disorders. As with any whole food, its gluten-free status depends entirely on how it's prepared and what ingredients are added to it.

Panera's Autumn Squash Soup is a beloved seasonal favorite, and fans often wonder what makes it so irresistible. We reveal the key ingredients in Panera bread squash soup, including butternut squash, pumpkin puree, and warm spices, that give it its signature sweet and savory flavor.