Tag: Avacado nutrition

While often hailed as a superfood, a single medium avocado contains approximately 240 to 250 calories, with the total count varying based on its size and weight. This makes it a calorie-dense fruit, but the source of these calories is what makes it so beneficial for health.

According to the USDA, a standard serving of fresh avocado is 50 grams, which is equivalent to about one-third of a medium-sized fruit. Understanding precisely how much is 50 grams of avacado can be a game-changer for portion control and healthy eating.

An average medium avocado (approximately 180-200 grams) contains about 240-290 calories, with most of the energy coming from heart-healthy monounsaturated fats. Demystifying how many calories are in an OVAcado is key for anyone tracking their nutritional intake, but it is also important to recognize that these calories are packed with significant health benefits.