Is Aval Upma Healthy to Eat? The Complete Nutritional Breakdown
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4 min read
With approximately 130-150 calories per 100g serving, aval upma, or poha, is a light, easy-to-digest dish, making it a popular and healthier alternative to many other breakfast options. The real answer to is aval upma healthy to eat, however, lies in the preparation method and ingredients used.
