How Many Calories Are in Avarakkai? A Comprehensive Nutritional Guide
•
4 min read
The calorie content of avarakkai, commonly known as broad beans or fava beans, varies significantly depending on its preparation and maturity, ranging from as little as 13 kcal per 100g for fresh pods to over 300 kcal for mature, dried seeds. This difference is crucial for anyone monitoring their energy intake.
