Is it better to take AVC in the morning or before bed?
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4 min read
According to a 2024 study involving 120 overweight adults, consuming apple cider vinegar (AVC) daily helped reduce BMI, body fat percentage, and cholesterol levels. The optimal timing for your daily consumption, however, depends entirely on your specific health objectives, addressing the common question: 'Is it better to take AVC in the morning or before bed?'
