What Does Avena Sativa Do to Your Body? The Ultimate Guide
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4 min read
Over 90% of US households consume oats, a popular food derived from the *Avena sativa* plant, regularly. This versatile grain, along with its other parts like oat straw, is packed with nutrients and bioactive compounds that have profound effects on the body, from supporting cardiovascular health to calming the nervous system. So, what does *Avena sativa* do to your body when consumed or applied topically?
