Does Oatmeal Contain Saponins and Are They Beneficial?
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4 min read
Research has definitively confirmed that oats, and by extension oatmeal, contain natural bioactive compounds known as saponins, specifically types called avenacosides. While these compounds sometimes have a reputation as "antinutrients," the saponins found in oatmeal are generally considered safe for human consumption and may offer various health benefits.
