How many carbs does the average person eat a day? Unpacking Nutritional Guidelines
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4 min read
According to the Dietary Guidelines for Americans, 45% to 65% of your total daily calories should come from carbohydrates. This translates to approximately 225 to 325 grams for an average 2,000-calorie diet, but in reality, *how many carbs does the average person eat a day* is often misaligned with these nutritional benchmarks.
