Understanding Portion Sizes: Is 1 drumstick 4 ounces on average?
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3 min read
While a 3.5 ounce (100g) skinless drumstick provides around 175 calories and 27g of protein, the assumption that 1 drumstick is 4 ounces is a common estimate, not a strict standard. The actual weight of a chicken drumstick can vary significantly based on the size and breed of the chicken, impacting its nutritional content. For accurate meal planning and portion control, it is essential to look beyond the average.
