Understanding Your Protein Intake: How much protein do I need as an average man?
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5 min read
The Recommended Dietary Allowance (RDA) for protein for a sedentary adult is just 0.8 grams per kilogram of body weight, but this minimum standard often falls short of the optimal intake for many men, especially those who are physically active. The question of 'How much protein do I need as an average man?' is best answered by considering your individual lifestyle and goals.
