Tag: Average protein

According to fast-food nutrition data, a grilled chicken sandwich can contain between 28 and 37 grams of protein. Understanding how much protein is in an average chicken sandwich requires looking at the specific ingredients and preparation methods, which can cause significant variation.

According to NHANES data, the majority of the US population exceeds minimum recommendations for protein intake, with average adults consuming between 69 and 97 grams daily. So, how much protein does the average person actually eat, and is this amount truly optimal?