How many grams are in one wing?
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4 min read
According to the USDA, an average uncooked whole chicken wing weighs approximately 102 grams, or 3.5 ounces. However, this number can vary significantly depending on whether the wing is raw or cooked, the size of the chicken, and if the wing has been broken down into a drumette or a flat. This variation is why understanding the factors that influence the final gram count of one wing is important for both cooking and nutritional planning.
