Tag: Avocado blood sugar

According to the USDA, a medium-sized avocado contains less than 1 gram of sugar, which means it has a negligible effect on blood sugar levels. This low sugar content, combined with its rich fiber and healthy fat profile, makes it a powerful ally for blood sugar management.

According to a study involving half a million people, those who ate fresh fruit daily had lower rates of type 2 diabetes. With so many options available, many people wonder which fruit lowers blood sugar the most effectively to support a healthy diet. The answer lies not in one single fruit but in understanding the role of fiber and the glycemic index (GI).