Tag: Avocado diet

According to the USDA, a medium avocado packs a wealth of nutrients, including healthy fats and fiber. But what if I only eat an avocado a day, foregoing all other food? While a daily avocado can be part of a healthy diet, exclusively eating just one a day would lead to severe health consequences due to nutritional deficiencies.

According to a 2022 study in the *Journal of the American Heart Association*, eating one avocado per day as part of a moderate-fat diet led to greater reductions in LDL (bad) cholesterol compared to a similar diet with high-oleic acid oils. But what happens if I eat avocado for a month and how does it affect your overall well-being?

According to a study published in the *Journal of the American Heart Association*, people who eat two or more servings of avocado per week are linked to a lower risk of cardiovascular disease. This raises a compelling question: what happens if you eat avocado every day for a month, and does this daily habit amplify its health effects?