Tag: Avocado fiber

Despite their buttery-soft and creamy texture, a single medium avocado can contain approximately 10 to 14 grams of dietary fiber, making it a surprisingly excellent source. This rich fiber profile provides numerous health benefits beyond just healthy fats, which is a key part of what makes avocados a superfood.

According to nutritional data, a 76-gram serving of avocado contains approximately 5 grams of dietary fiber. This creamy fruit is not only delicious but also a great source of both soluble and insoluble fiber, making it a valuable addition to a healthy diet.

A standard 50-gram serving of avocado, which is about one-third of a medium fruit, contains an impressive 3 grams of dietary fibre, providing a significant boost toward your daily intake. This amount contributes approximately 11% of the recommended daily value for fiber.

Over 90% of Americans do not consume the recommended daily amount of fiber. An excellent and flavorful way to increase your intake is by understanding what fruit is insoluble fiber and making smart choices to boost your digestive health and regularity.

According to the Dietary Guidelines for Americans, most Americans consume less than half of the recommended daily fiber intake, highlighting a significant nutritional gap. Learning which fruit gives you the most fiber is a simple and delicious way to start closing that gap and improve your digestive health.