Tag: Avocado for hair

Dihydrotestosterone (DHT) is a potent hormone derived from testosterone, and its over-abundance is a primary cause of androgenetic alopecia, affecting millions globally. Fortunately, several fruits contain natural compounds that can help inhibit DHT production and support a healthier scalp.

Did you know that a deficiency in vitamin C can be directly linked to hair loss and brittle strands? Finding the best fruit to eat for hair growth is not about a single superstar but rather a variety of nutrient-dense options that feed your hair follicles from within.