Tag: Avocado for night time

Explore our comprehensive collection of health articles in this category.

Is Avocado Good for Night Time? The Surprising Truth for Better Sleep

Nov 20, 2025 •

4 min read

According to a 2025 study published in the *Journal of the American Heart Association*, participants who ate one avocado daily reported longer sleep duration. Is avocado good for night time? This nutrient-dense superfood may be a powerful ally for enhancing sleep quality.