Which Fruit is Best for Anti-Aging Skincare?
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5 min read
According to a 2013 study, eating berries like blueberries and strawberries at least a couple of times a week can delay cognitive aging by up to two and a half years. While there is no single magical fruit that can reverse aging, certain varieties are packed with nutrients that combat free radical damage and promote collagen production, making them essential for youthful skin. The question of which fruit is best anti-aging is a matter of looking at a variety of factors, from vitamin content to antioxidant power.
