Tag: Avocado frosting

According to one study, the average serving of traditional buttercream frosting can contain over 400 calories, most from sugar and fat. So, what kind of frosting is the healthiest, and how can you enjoy dessert without the typical sugar crash?

A single serving of traditional canned frosting can contain over 24 grams of sugar and minimal protein or fiber. Learning which frosting is the healthiest can transform your baked goods from a sugary indulgence into a more nourishing and satisfying treat without sacrificing flavor.

According to nutrition data, traditional American buttercream can contain upwards of 50 grams of sugar per cup, providing empty calories. For those seeking better-for-you alternatives, identifying what type of frosting is the healthiest is the first step toward enjoying a satisfying sweet treat without the sugar crash.