Tag: Avocado intake

According to a 2024 study published in *Current Developments in Nutrition*, eating one avocado daily was linked to improved diet quality without impacting body weight. Despite these benefits, a common question persists: how many avocados can you eat a day without overdoing it?

According to USDA data, a standard serving of avocado is 50 grams, roughly one-third of a medium fruit. Understanding how many grams of avocado should you eat per day is key to balancing its rich nutritional benefits with its notable calorie density.