Tag: Avocado macros

A 75-gram serving of Hass avocado contains approximately 120 calories, making it a nutrient-dense food packed with healthy fats. This small portion provides a wealth of vitamins, minerals, and dietary fiber, contributing significantly to a balanced diet and promoting a feeling of fullness.

A standard Hass avocado contains around 160 calories per 100 grams, but what does that mean for a smaller fruit? A typical small Hass avocado, weighing approximately 130-136 grams, has an estimated 208 to 227 calories, depending on its exact size. This rich fruit is a powerhouse of healthy fats and nutrients, making its calorie content highly valuable.