Tag: Avocado maki

Eight pieces of avocado maki can contain as few as 160 to over 250 calories, depending on the restaurant and recipe. A deep understanding of the ingredients is key to pinpointing the precise answer to how many calories are in 8 avocado maki.

According to research from the Journal of the American Heart Association, incorporating avocado into one's diet can have heart-healthy benefits. But is avocado maki good for you when that nutritious fruit is paired with rice and seaweed? This popular vegetarian sushi roll offers a mix of nutritious elements and high-carb components that deserve a closer look.

According to nutritional data, a standard avocado maki roll, typically a vegetarian option, offers only a small amount of protein, often ranging from 2 to 6 grams per roll. For those tracking their macros, understanding **how much protein is in avocado maki?** is key to balancing a healthy diet. While it's not a protein powerhouse, it offers other significant nutritional benefits.