Tag: Avocado milkshake

A 2025 study in the Journal of the American Heart Association linked daily avocado intake with improved self-reported sleep duration, which begs the question: **is it good to drink an avocado milkshake at night?** This creamy beverage offers potential benefits for sleep due to its magnesium and healthy fats, but it also has potential drawbacks to consider for late-night consumption.

According to a 2015 study, less than 3% of U.S. adults consume enough potassium, a nutrient plentiful in avocados. This makes an avocado milkshake a potentially delicious way to boost your intake, but the key question remains: are avocado milkshakes healthy overall?

Depending on the ingredients and serving size, a typical avocado milkshake can range from 270 to over 580 calories. This wide variance means that knowing how many calories are in an avocado milkshake depends almost entirely on its preparation.

According to the World Health Organization, including fruits in your daily diet can help reduce the risk of non-communicable diseases. But which fruit milkshake is best for health when seeking a delicious way to consume these nutrients? This article delves into the nutritional benefits of several popular fruit milkshakes to help you make an informed and tasty choice.