Tag: Avocado myths

Avocados contain a complex profile of fats, and while they are known for their healthy monounsaturated fats, they also contain a small amount of saturated fat. Recent surveys have found misconceptions surrounding this topic, with up to 6% of Brits wrongly believing avocados contain more harmful fats than sausages.

While no single food can perform a 'detox,' avocados contain a powerful antioxidant called glutathione that is essential for liver function. Understanding the real role of foods like avocado in supporting your body's natural cleansing mechanisms is key to a truly healthy lifestyle.

With more than 20 vitamins and minerals, a single avocado is an exceptionally nutritious fruit. This nutrient density is the key reason many consider it a superfood, but is avocado actually a superfood in the truest sense, or is the title more of a marketing label? Let's peel back the layers to see what the science says.