Tag: Avocado nutrition facts

According to USDA data, a whole medium avocado (approx. 150g) contains around 240 calories, mostly from heart-healthy monounsaturated fats. This versatile fruit is a nutritional powerhouse, but exactly how much is in one avocado varies significantly with its size.

According to reputable nutrition sources like the USDA, a large 200-gram avocado contains approximately 4 grams of protein, making it a modest rather than primary source of this macronutrient. While it won't single-handedly meet your daily protein needs, its true nutritional strength lies in its high content of healthy monounsaturated fats, dietary fiber, and a wide array of essential vitamins and minerals.

While often praised for its healthy fats and creamy texture, a 100g serving of avocado contains a modest amount of protein, typically around 2 grams. This might be surprising to some, as it's not known as a high-protein food but is celebrated for its other nutritional benefits.

With approximately 0.7 grams of sugar, a 100-gram serving of avocado contains surprisingly little of the sweet stuff, distinguishing it from most other fruits. This low sugar profile, combined with its rich nutrient content, makes understanding exactly how much sugar is in 100 grams of avocado an important part of a healthy diet.

According to nutritional data, a typical 60g serving of avocado contains approximately 96-100 calories, making it a nutrient-dense addition to any meal. A deeper look at the nutritional value of a 60g avocado reveals a wealth of healthy fats, dietary fiber, and essential vitamins and minerals.

A standard 50-gram serving of avocado, which is about one-third of a medium fruit, contains an impressive 3 grams of dietary fibre, providing a significant boost toward your daily intake. This amount contributes approximately 11% of the recommended daily value for fiber.

Avocados contain approximately 160 calories per 100 grams, but this can vary depending on the variety and size. So, how many calories are in 95 g of avocado? A precise calculation reveals the caloric content and a wealth of other important nutrients packed into this creamy superfood.

According to Nutritionix, 2 tablespoons of fresh, sliced avocado contains approximately 35 calories. Understanding how many calories are in 2 tablespoons of avocado is helpful for accurate calorie counting, as this nutrient-dense fruit is packed with healthy fats that contribute to its energy content.

According to the USDA, a standard half-avocado provides around 160 calories. Understanding how many calories are in half an avocado is crucial for maintaining a balanced diet, as this creamy fruit is packed with nutrient-dense, but energy-rich, healthy fats.