Is a teaspoon of avocado oil a day good for you?
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5 min read
Avocado oil is renowned for its heart-healthy monounsaturated fats, which are similar to those in olive oil. But is a teaspoon of avocado oil a day good for you, and is this modest amount enough to deliver significant health benefits? This article explores the science behind daily avocado oil consumption, its benefits, and whether a single teaspoon makes a meaningful impact.
