Tag: Avocado oil dressing

Over 75% of global edible oil production comes from seed oils, making them ubiquitous in packaged foods, including most conventional ranch dressings. For those seeking cleaner ingredients, finding what ranch doesn't have seed oils can be a challenge, but several high-quality options now exist.

The average Western diet has seen a dramatic increase in the consumption of seed oils over the last few decades, often found in store-bought salad dressings. For those seeking to reduce their intake, knowing what salad dressings have no seed oils is key to maintaining a healthier and more mindful approach to eating.

While it's reported that up to 20% of the typical American diet comes from soybean oil due to its prevalence in processed foods, finding a salad dressing without soybean oil is surprisingly simple if you know what to look for and where to look. This guide will help you navigate the grocery store aisles and empower you with simple recipes for homemade alternatives.

According to the official Whole30 program, most vinegars and botanical extracts are allowed, making flavorful dressings possible. Navigating the grocery store for a store-bought option or whipping up a delicious homemade version can feel challenging, so understanding what dressing can you have on Whole30 is key for a successful 30-day reset.