Tag: Avocado oil pros and cons

With a high smoke point of up to 520°F (271°C), refined avocado oil can withstand higher temperatures than many other cooking oils. This exceptional thermal stability is a key reason why it is healthy to fry in avocado oil, as it is less likely to break down and release harmful compounds compared to less stable oils.

Despite its reputation as a healthy cooking fat, a 2023 study by UC Davis found that up to 70% of private label avocado oils tested were either rancid or mixed with inferior oils. This startling fact highlights a major potential downside of avocado oil, prompting a closer look beyond its popular image.