Is avocado oil safe to eat raw? A deep dive into its benefits and uses
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4 min read
According to research, adding avocado oil to a salad significantly increases the absorption of fat-soluble vitamins and carotenoid antioxidants present in vegetables. Given this fact, many people wonder: is avocado oil safe to eat raw to get the most nutritional value? The short answer is yes, and in its unrefined state, it offers a wealth of health benefits when consumed directly.
