Tag: Avocado oil side effects

While avocado oil is generally well-tolerated, rare cases of avocado allergy can lead to side effects like itching, redness, or hives. Understanding who is most at risk and how to use it properly is key to enjoying avocado oil safely.

One tablespoon of avocado oil contains approximately 124 calories, a fact highlighting its caloric density. So, can too much avocado oil be bad? While celebrated for its monounsaturated fats and antioxidants, its high-calorie count makes moderation key for a balanced diet and to prevent unintended health consequences.

According to a 2023 study by researchers at UC Davis, a shocking 69% of store-brand avocado oils tested were either adulterated with cheaper oils, already rancid, or both, which directly impacts quality and health benefits.