Skip to content

Tag: Avocado oil side effects

Explore our comprehensive collection of health articles in this category.

Can too much avocado oil be bad?

4 min read
One tablespoon of avocado oil contains approximately 124 calories, a fact highlighting its caloric density. So, can too much avocado oil be bad? While celebrated for its monounsaturated fats and antioxidants, its high-calorie count makes moderation key for a balanced diet and to prevent unintended health consequences.

Are there any downsides to using avocado oil?

4 min read
According to a 2023 study by researchers at UC Davis, a shocking 69% of store-brand avocado oils tested were either adulterated with cheaper oils, already rancid, or both, which directly impacts quality and health benefits.