Tag: Avocado oil uses

Did you know that avocado oil has one of the highest smoke points of any cooking oil, around 500°F? This exceptional heat tolerance is just one of many reasons what is avocado spray good for, making it a surprisingly versatile and healthy tool in the kitchen and beyond.

A small study found that adding avocado oil to a salad significantly increased the absorption of carotenoids. This versatile oil, extracted from the pulp of the avocado fruit, offers a mild, buttery flavor and a high smoke point, making the best way to eat avocado oil a matter of choosing the right application for your meal.

According to the American Heart Association, replacing saturated and trans fats with healthier monounsaturated and polyunsaturated options is a smart strategy for heart health. Finding out which plant oil is healthiest involves considering fatty acid composition, antioxidants, and how the oil is used for cooking.