Tag: Avocado overdose

A single medium-sized avocado contains over 250 calories and 20 grams of fat. While often hailed as a superfood, an excess intake can lead to unwanted side effects. Read on to find out what happens if you eat too much avocado and the risks associated with overconsumption.

A 2022 Harvard study suggests that eating two or more servings of avocado per week could lower the risk of cardiovascular disease. However, despite its myriad health benefits, many wonder: is too much avocado bad for you? Like any food, moderation is key, as overconsumption can lead to unintended health consequences.

While celebrated as a superfood, a single large avocado contains upwards of 322 calories, mostly from fat. For specific health reasons, some doctors caution against overconsumption, which begs the question: why do some doctors say avocados are bad for you?