Tag: Avocado pit benefits

According to research published by the National Institutes of Health, avocado seeds contain a significantly higher concentration of antioxidants than the fruit's flesh. Boiling the avocado seed is a popular method to extract these potent compounds, allowing for a potential wealth of benefits that range from digestive support to heart health improvements.

While avocado flesh has long been celebrated for its health benefits, its large, discarded seed has recently gained attention as a potential superfood. However, the debate over its benefits versus potential risks is ongoing, with many experts advising against consumption due to safety concerns and a lack of human studies.