Which Fruit Gives the Most Potassium Per Serving? The Surprising Winner
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3 min read
While bananas are a famously known source of potassium, providing around 422 to 450 mg per medium fruit, other fruits contain significantly higher amounts of this essential mineral per standard serving. Knowing which options pack the most punch is key for those looking to boost their potassium intake efficiently. Dehydrating fruit concentrates its nutrients, often resulting in a superior potassium count per portion, which is a game-changer for comparison.
