Tag: Avocado protein content

While often praised for its healthy fats and creamy texture, a 100g serving of avocado contains a modest amount of protein, typically around 2 grams. This might be surprising to some, as it's not known as a high-protein food but is celebrated for its other nutritional benefits.

Per the USDA, a typical medium avocado contains only about 4 grams of protein. While many consider it a superfood, the common question remains: Is avocado a protein?.

A single medium-sized avocado contains approximately 3 to 4 grams of protein, making it a modest, but not primary, source of this vital nutrient. While famed for its healthy monounsaturated fats and fiber, it's important to understand the full nutritional picture when asking how much protein is in an avo.