Is avocado a good recovery food? The ultimate guide for athletes
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4 min read
Did you know one avocado contains twice the potassium of a medium banana? This nutrient-dense fruit is a powerhouse for post-exercise nourishment, making you wonder, *is avocado a good recovery food*? The answer is a resounding yes, and its unique nutritional profile explains why it's a staple for performance and repair.
