Tag: Avocado roll nutrition

According to nutrition experts, a single piece of an avocado roll contains approximately 39-46 calories, primarily from the creamy, nutrient-dense fruit. This makes a simple avocado roll a surprisingly low-calorie, plant-based option compared to many other popular sushi choices.

A single piece of avo maki typically ranges from 28 to 50 calories, making it a relatively light sushi option compared to more elaborate rolls. This vegetarian roll’s exact calorie count, however, can fluctuate based on size and specific preparation methods.