Tag: Avocado seed preparation

According to research published by the National Institutes of Health, avocado seeds contain a significantly higher concentration of antioxidants than the fruit's flesh. Boiling the avocado seed is a popular method to extract these potent compounds, allowing for a potential wealth of benefits that range from digestive support to heart health improvements.

Historically, various folk medicine traditions have utilized avocado seeds for their purported health properties, though modern scientific research on human consumption is still limited. This article explores the traditional ways to prepare avocado seeds, such as grinding into a powder or boiling for tea, while providing crucial safety considerations before using them for any medicinal purpose.