What is the best way to take avocado seeds? An honest guide
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4 min read
According to research published in the journal *Antioxidants*, avocado seeds contain a higher concentration of bioactive substances like polyphenols than the fruit’s flesh, sparking interest in their potential health benefits. While a growing number of online sources describe methods for consumption, the crucial question remains: is it safe to do so, and what is the best way to approach it?.
